Tag Archives: yyc

Core Challenge Week 4

Core week 4 congratulations on making it this far. As the weeks have gone on the workouts have gotten harder. I hope that as you have been moving through the weeks you are feeling stronger and are starting to notice … Continue reading

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30 day Core Challenge week 2

kneeling elbow to knee – 20 kneel with one arm stabilized directly under shoulder, reaching other arm forward at the shoulder level and opposite leg back to hip height point toes. Exhale contract abs, round your back up to the … Continue reading

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Road to Recovery week 5

I have been pretty up beat the last 4 weeks. Week five finds me a bit cranky. Walking up in the morning grab my crutches and my hands and wrists hurt. I struggle to get dressed than hobble to my … Continue reading

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week 3 recovery from hip surgery

When I was told surgery would be on November 28th and that I would be on crutches for 6 weeks I thought “great! my husband only needs to take a week of vacation because he will be off for two … Continue reading

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Week Two Hip Surgery

December 12th two weeks down, four weeks to go. A few things I have noticed while being home for the last two weeks. 1. I can’t carry a dang thing. Not even my cell phone. I now have a small … Continue reading

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After surgery

First of all. I have to say. Waking up from surgery I felt no pain. I have heard from people who have had this or a similar surgery that you tend to wake up that way. As I mentioned before … Continue reading

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Road to Recovery – pre-op

November 28th is the date of my long awaited hip surgery. I have been working with my Physiotherapist and my surgeon for almost 2 years to fix the damage in my hip, to remove the daily pain and ache that … Continue reading

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