Tag Archives: yoga

Car Yoga

Travelling long distances can be hard on your body. Taking body breaks can be few and far between. Most people want to get to their destination with as few stops as possible. Here are a few tips to keep the … Continue reading

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7 months post surgery

You heard right it has been 7 long months since I went into the hospital to get my hip repaired. I am recovering…..the way I want to??? no. As quickly as I would like???? no. but I am recovering. I … Continue reading

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Yoga weekend 2

March 7-9 Have you ever done something and you think. “One of these things is not like the other!”? Not me!! yoga weekend number 2 was great! We worked on Sun Salutations, foundations, Spine, structure of skeleton, Sanskrit and foot … Continue reading

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week 1 yoga

Febuary 7-9th I have done a few yoga classes in my life. Not many but a few. The gym I work for is always looking for subs in their yoga classes so I thought “hey why not let’s do yoga … Continue reading

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Prenatal Yoga

Ok, Ok, Ok, those that read this and personally know me…..No I am NOT expecting. It is all in the name of research. I will disclose that I have two children, I have been through the whole baby carrying, and … Continue reading

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Funky Fridays

My local yoga spot has a funky flow $5 Friday’s class. Come get your groove on in this funky flow class! Be prepared for funky tunes, funky yoga, and a whole lot of fun! All levels welcome I really got … Continue reading

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I grew 3 feet!!!

Class description: “Using the principles and specialized props developed for Critical Alignment Therapy, this class works to relieve strain and tension in the body by using long holds in therapeutic postures. Once tension has been released, we start to develop … Continue reading

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