Tag Archives: #healthyliving

Core Challenge Week 4

Core week 4 congratulations on making it this far. As the weeks have gone on the workouts have gotten harder. I hope that as you have been moving through the weeks you are feeling stronger and are starting to notice … Continue reading

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30 Day Core Challenge week 3

Week 3 core challenge v ups -20 Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. lean … Continue reading

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30 day Core Challenge week 2

kneeling elbow to knee – 20 kneel with one arm stabilized directly under shoulder, reaching other arm forward at the shoulder level and opposite leg back to hip height point toes. Exhale contract abs, round your back up to the … Continue reading

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