Tag Archives: core

30 Day Core Challenge week 3

Week 3 core challenge v ups -20 Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. lean … Continue reading

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30 day Core Challenge week 2

kneeling elbow to knee – 20 kneel with one arm stabilized directly under shoulder, reaching other arm forward at the shoulder level and opposite leg back to hip height point toes. Exhale contract abs, round your back up to the … Continue reading

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30 day core challenge Week 1

Week 1 Sets – 4 – this is how many times you do all 4 exercises. Reps – 20-30 depending on your fitness level – how many times you do the exercise before moving on to the next one. 1. … Continue reading

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