Tag Archives: Calgary

30 Day Core Challenge week 3

Week 3 core challenge v ups -20 Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. lean … Continue reading

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30 day Core Challenge week 2

kneeling elbow to knee – 20 kneel with one arm stabilized directly under shoulder, reaching other arm forward at the shoulder level and opposite leg back to hip height point toes. Exhale contract abs, round your back up to the … Continue reading

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30 day core challenge Week 1

Week 1 Sets – 4 – this is how many times you do all 4 exercises. Reps – 20-30 depending on your fitness level – how many times you do the exercise before moving on to the next one. 1. … Continue reading

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It’s ok to sweat

Having sat on my couch for the last 10ish months has left me fairly out of shape. Yes I have gone back to teaching yoga, but if I am being honest….I don’t really do the class. I instruct. The reason…..I … Continue reading

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7 months post surgery

You heard right it has been 7 long months since I went into the hospital to get my hip repaired. I am recovering…..the way I want to??? no. As quickly as I would like???? no. but I am recovering. I … Continue reading

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Heroes behind the Heroes – Spruce Meadows

Heroes behind Heroes marks the second of six fun runs at Spruce Meadows. This was a 2km run, a 5km obstacle course and a 10km run. To my Surprise the 5km and 10km were chipped timed. It was only advertised … Continue reading

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Spruce Meadows Pawsitively fun run

June 21st marked the start of the Spruce Meadows Fun Run series. The first event was the pawsitively fun run. A 5km race to raise funds for the Alberta and BC Guide dogs. Package pick up was a dream with … Continue reading

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