Tag Archives: Alberta

30 Day Core Challenge week 3

Week 3 core challenge v ups -20 Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. lean … Continue reading

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30 day core challenge Week 1

Week 1 Sets – 4 – this is how many times you do all 4 exercises. Reps – 20-30 depending on your fitness level – how many times you do the exercise before moving on to the next one. 1. … Continue reading

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7 months post surgery

You heard right it has been 7 long months since I went into the hospital to get my hip repaired. I am recovering…..the way I want to??? no. As quickly as I would like???? no. but I am recovering. I … Continue reading

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Heroes behind the Heroes – Spruce Meadows

Heroes behind Heroes marks the second of six fun runs at Spruce Meadows. This was a 2km run, a 5km obstacle course and a 10km run. To my Surprise the 5km and 10km were chipped timed. It was only advertised … Continue reading

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Spruce Meadows Pawsitively fun run

June 21st marked the start of the Spruce Meadows Fun Run series. The first event was the pawsitively fun run. A 5km race to raise funds for the Alberta and BC Guide dogs. Package pick up was a dream with … Continue reading

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Run to top 3 – Day 2

I have a very long weekend ahead of me. I wasn’t going to run. But I promised myself two runs a week. I ran Sunday and today is Friday. I am cutting it close. I took my 9 month old … Continue reading

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Spartan Race Review 2013

Instead of me writing this huge long article about Spartan which of course would be glowing. I am going to say a few sentences. 1. The race is different every year. Telling you the obstacles does not ruin the surprise … Continue reading

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