Tag Archives: abs

30 Day Core Challenge week 3

Week 3 core challenge v ups -20 Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. lean … Continue reading

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7 months post surgery

You heard right it has been 7 long months since I went into the hospital to get my hip repaired. I am recovering…..the way I want to??? no. As quickly as I would like???? no. but I am recovering. I … Continue reading

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