Category Archives: Yoga

Yoga weekend 2

March 7-9 Have you ever done something and you think. “One of these things is not like the other!”? Not me!! yoga weekend number 2 was great! We worked on Sun Salutations, foundations, Spine, structure of skeleton, Sanskrit and foot … Continue reading

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week 1 yoga

Febuary 7-9th I have done a few yoga classes in my life. Not many but a few. The gym I work for is always looking for subs in their yoga classes so I thought “hey why not let’s do yoga … Continue reading

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Prenatal Yoga

Ok, Ok, Ok, those that read this and personally know me…..No I am NOT expecting. It is all in the name of research. I will disclose that I have two children, I have been through the whole baby carrying, and … Continue reading

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Funky Fridays

My local yoga spot has a funky flow $5 Friday’s class. Come get your groove on in this funky flow class! Be prepared for funky tunes, funky yoga, and a whole lot of fun! All levels welcome I really got … Continue reading

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I grew 3 feet!!!

Class description: “Using the principles and specialized props developed for Critical Alignment Therapy, this class works to relieve strain and tension in the body by using long holds in therapeutic postures. Once tension has been released, we start to develop … Continue reading

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Great for beginners??!!

I went to a local yoga studio to start my yoga homework. Get out there and experience different styles of yoga. I found a class that led me to believe it was going to be an introduction to yoga. So … Continue reading

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Sun Salutation with the sun rise

My homework for month one of my yoga 200 hour yoga certification is to increase my yoga practice. Meaning if you practice yoga twice a week, up it to 3 or 4 times a week. If you practice at home, … Continue reading

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