Category Archives: Running

It’s ok to sweat

Having sat on my couch for the last 10ish months has left me fairly out of shape. Yes I have gone back to teaching yoga, but if I am being honest….I don’t really do the class. I instruct. The reason…..I … Continue reading

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Spruce Meadows Fun Runs

Spruce Meadows in Calgary, Alberta has released a series of fun runs to celebrate their 40th year. Starting in June with the last run in December. Each run having it’s own fun little theme. I am going to enter each … Continue reading

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thoughts about running

I am wondering when and if I will be able to sign up for runs this year and if so…..how long into 2015 before I do.

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Color Me Rad 2014

I decided to run Color Me Rad with my dad, 10 year old daughter and my 6 year old daughter. Loving last year for the fun, color and excitement. I thought the girls would love it. Running at Canada Olympic … Continue reading

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Cochrane winterfest 5km review

I happen to fall upon this race. It is the second year for the run. It is in January 28th during their annual family winterfest. The cost of the race was $6. I thought I remembered reading that the race … Continue reading

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NO CARDIO!

Being on over three months of no exercise I have notice a slight weight gain and muscle loss. My body currently is like a science experiment. Question: What will happen to a very active 33 year old women when she … Continue reading

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devestating news

I have been having hip problems for nearly a year. I have had MRI’s X-rays and more Physio appointments than I can count. I have major damage in my hip and deterioration in my spine. No clue how it happened … Continue reading

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