Category Archives: General

30 day Core Challenge week 2

kneeling elbow to knee – 20 kneel with one arm stabilized directly under shoulder, reaching other arm forward at the shoulder level and opposite leg back to hip height point toes. Exhale contract abs, round your back up to the … Continue reading

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Car Yoga

Travelling long distances can be hard on your body. Taking body breaks can be few and far between. Most people want to get to their destination with as few stops as possible. Here are a few tips to keep the … Continue reading

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It’s ok to sweat

Having sat on my couch for the last 10ish months has left me fairly out of shape. Yes I have gone back to teaching yoga, but if I am being honest….I don’t really do the class. I instruct. The reason…..I … Continue reading

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Calgary floods and Color me Rad

My city, my home went through a major crisis this weekend. Flooding has ravaged my town. I first would like to say that my heart goes out to any and all of those that are affected. I am lucky to … Continue reading

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Hello world!

Follow me while I build strength, endurance and mindfulness. Getting my mind and body back to it’s pre surgery body Namaste and AROO!

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