Category Archives: Back to running Diary

It’s ok to sweat

Having sat on my couch for the last 10ish months has left me fairly out of shape. Yes I have gone back to teaching yoga, but if I am being honest….I don’t really do the class. I instruct. The reason…..I … Continue reading

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devestating news

I have been having hip problems for nearly a year. I have had MRI’s X-rays and more Physio appointments than I can count. I have major damage in my hip and deterioration in my spine. No clue how it happened … Continue reading

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Calgary Policeman’s Half Marathon 2013

I know I started my back to running goal of doing a personal best in the policeman’s half. It was the first half marathon I had run and it still stands as my personal best time. I will just cut … Continue reading

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Day 3

I decided to kick it up a notch today.  Run for 30 minutes.  That is a full ten minutes added to my last few runs.  Which is a pretty big jump in the running world.  But wow did it pay off!!!!! … Continue reading

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Day 2

Ready with a new battery in my Garmin foot pod, I hit the treadmill this morning.  My great run the other day was unfortunatly followed by a very sore shoulder and back.  I must admit I was a little nervous to … Continue reading

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Running Day 1

Taking into consideration my previous running routine. I decided to go for a short run today. The first run since September 2012. I went down to my treadmill and turned on my beloved Garmin to find out that the foot … Continue reading

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Running goal

My goal is this.  Back in 2010 I ran the policeman’s half marathon.  It was my first half marathon.  I ran the event in 2 hours 14 minutes.  It still is my best time to date.  I would like to … Continue reading

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