Author Archives: lrfit

Core Challenge Week 4

Core week 4 congratulations on making it this far. As the weeks have gone on the workouts have gotten harder. I hope that as you have been moving through the weeks you are feeling stronger and are starting to notice … Continue reading

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30 Day Core Challenge week 3

Week 3 core challenge v ups -20 Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. lean … Continue reading

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30 day Core Challenge week 2

kneeling elbow to knee – 20 kneel with one arm stabilized directly under shoulder, reaching other arm forward at the shoulder level and opposite leg back to hip height point toes. Exhale contract abs, round your back up to the … Continue reading

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Car Yoga

Travelling long distances can be hard on your body. Taking body breaks can be few and far between. Most people want to get to their destination with as few stops as possible. Here are a few tips to keep the … Continue reading

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30 day core challenge Week 1

Week 1 Sets – 4 – this is how many times you do all 4 exercises. Reps – 20-30 depending on your fitness level – how many times you do the exercise before moving on to the next one. 1. … Continue reading

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It’s ok to sweat

Having sat on my couch for the last 10ish months has left me fairly out of shape. Yes I have gone back to teaching yoga, but if I am being honest….I don’t really do the class. I instruct. The reason…..I … Continue reading

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7 months post surgery

You heard right it has been 7 long months since I went into the hospital to get my hip repaired. I am recovering…..the way I want to??? no. As quickly as I would like???? no. but I am recovering. I … Continue reading

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