My name is Louise. I am a mother of two who just happens to love running and working out. I kinda fell into working out after the birth of my second daughter Sophia. A friend of mine convinced me to do a drop-in outdoor boot camp. I fell in love. It was great. The workout was as hard as you personally made it. The harder I worked the better I felt. I then took up running as a cheap way to work out. I discovered I could run anytime, anywhere. I love the way running makes me feel. I feel strong, confident and relaxed.
After years of running and working out I decided that it was time for me to start helping other people achieve their perfect fitness level. To do this I have received my CanFitPro certification as well as my CPR-AED. I have recently completed my Older Adult designation and mind body certification.
I am also a licenced Zumba Instructor.
I have seen lots of trainers who think it is their job to punish you during a workout. To make you hurt, to make you sick. That is not me.
Yes it will be work, yes it will be hard, it will take dedication. But I promise you, if you dedicate yourself to me, I will dedicate myself to you. I will get you to your goal.
I also love to write about stuff. So I decided to use this site for not only my classes and personal training information, but also a place to review races, equipment, as well a place to educate people on the ins and outs of a healthy lifestyle.