Monthly Archives: October 2015

Car Yoga

Travelling long distances can be hard on your body. Taking body breaks can be few and far between. Most people want to get to their destination with as few stops as possible. Here are a few tips to keep the … Continue reading

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30 day core challenge Week 1

Week 1 Sets – 4 – this is how many times you do all 4 exercises. Reps – 20-30 depending on your fitness level – how many times you do the exercise before moving on to the next one. 1. … Continue reading

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