3+ months post recovery

I am just about three and a half months after surgery. things are going ok…….

I am still having a bit of pain that I was having before surgery. So I have to get a xray guided cortisone shot this Tuesday. I have had all my restrictions and limitations removed and I am going full steam ahead on rehab. I am squatting, riding a bike, stretching and building strength.

Recovery is going slower than I would like, but according to doctors and physio’s it is right on track. I was hoping to be teaching by mid April early May. But it looks like I will have to push that back to June or July.

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