Monthly Archives: February 2014

I grew 3 feet!!!

Class description: “Using the principles and specialized props developed for Critical Alignment Therapy, this class works to relieve strain and tension in the body by using long holds in therapeutic postures. Once tension has been released, we start to develop … Continue reading

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Great for beginners??!!

I went to a local yoga studio to start my yoga homework. Get out there and experience different styles of yoga. I found a class that led me to believe it was going to be an introduction to yoga. So … Continue reading

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devestating news

I have been having hip problems for nearly a year. I have had MRI’s X-rays and more Physio appointments than I can count. I have major damage in my hip and deterioration in my spine. No clue how it happened … Continue reading

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Sun Salutation with the sun rise

My homework for month one of my yoga 200 hour yoga certification is to increase my yoga practice. Meaning if you practice yoga twice a week, up it to 3 or 4 times a week. If you practice at home, … Continue reading

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Yoga 200 hour jouney

I have decided to expand my fitness education and career with doing my 200 hour yoga certification. The certification will take me a full year. One weekend a month for 10 months. 16 hours a weekend. I will blog my … Continue reading

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