Day 3

I decided to kick it up a notch today.  Run for 30 minutes.  That is a full ten minutes added to my last few runs.  Which is a pretty big jump in the running world.  But wow did it pay off!!!!! I had one of the best runs I have run in nearly two years.

5km in 28 minutes 42 seconds!!

Needless to say I stopped my run at 28 minutes.  I didn’t run the full 30 minutes, but I think I earned the early finish.feb 5 run

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