Monthly Archives: February 2013

Day 3

I decided to kick it up a notch today.  Run for 30 minutes.  That is a full ten minutes added to my last few runs.  Which is a pretty big jump in the running world.  But wow did it pay off!!!!! … Continue reading

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Day 2

Ready with a new battery in my Garmin foot pod, I hit the treadmill this morning.  My great run the other day was unfortunatly followed by a very sore shoulder and back.  I must admit I was a little nervous to … Continue reading

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