Monthly Archives: September 2012

When to Bootcamp?……

I am planning to do a bootcamp at diversity dance during the day as well as hopefully one evening.  Email me the day and time you would like best.  This way I can plan which day to get your butts … Continue reading

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Shoes!

Being active means you have to have the proper gear.  Clothes, water, equipment and shoes.  Out of all of that, shoes are the most important thing in your gym bag if you don’t have the right type of shoe, your … Continue reading

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