Monthly Archives: August 2012

Are you Spartan enough?

Last year I was cruising through a local running magazine and noticed a new race.  The Spartan Race.  It was advertised as 5km of obstacles, fire and mud.  So I, of course, signed up.  I am a sucker for a … Continue reading

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Most people think the Kettlebell is a new type of equipment that has just popped up in the fitness world…but those people are wrong. This gear has been around for hundreds of years. Let’s back up a bit.  Kettlebells originated in Russia in the 1700’s.  … Continue reading

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Race time

Deciding to do a race is a big deal.  Your on the computer with your hand hovering over the payment options thinking to your self “should I do it?  what if I can’t do it?  what if I can do it?”  then … Continue reading

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